A Health Coach is
like a personal trainer but for your
daily health habits.
Sleep
+
Movement
+
Nutrition
+
Stress Management
+
Connection
+
Mindset
+
Consistency
+
Sleep + Movement + Nutrition + Stress Management + Connection + Mindset + Consistency +
Hey! I‘m Cam, Board Certified Health Coach (NBC-HWC)
My coaching philosophy is grounded in the understanding that health is rarely linear and that sustainable change requires flexibility, patience, and self-compassion.
Health coaching is a collaborative process that helps individuals build sustainable habits and make meaningful lifestyle changes to improve their overall wellbeing.
Together we explore your goals and values, helping you design small, manageable changes that can be incorporated with ease. The focus is always on progress, self-trust, and building routines that can adapt to the realities of life.
Testimonial - Lisa K. Vancouver, WA
“I have been suffering from the effects of Long Covid since 2020. I have not been able to work since 2021. With Camrynne’s help, I now have a plan to manage navigating my illness and my recovery. I once told her she was like a skilled chef. When we meet, she draws out the ingredients of my “recovery casserole” She reorganizes them, prepares them, plates them up, and hands them back to me as a finished meal. I had no idea I possessed those ingredients within me! During our conversation, she asked relevant questions that I hadn’t considered before. She helped me uncover insights and motivations I didn’t realize I held.
Representation matters. It matters even more when suffering from an ‘invisible’ illness. The value she adds to my recovery is immeasurable..”
Let Me Answer Your Questions:
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Health coaching is for everybody. Every Body. Health is often defined as the absence of disease, but for many people illness or disability is a lifelong reality. My definition of health is different: it’s about optimizing your life to support your goals and dreams. Health coaching creates a supportive space to build habits, resources, and rhythms that adapt to the realities of life.
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A Board Certified Health & Wellness Coach (NBC-HWC) is a nationally credentialed professional who has completed accredited training, logged coaching hours with clients, and passed a national board exam through the National Board for Health & Wellness Coaching. Board-certified coaches are trained in evidence-based behavior change and client-centered coaching methods. Coaches must also complete continuing education and follow a professional code of ethics to maintain certification.
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I offer virtual health coaching sessions designed to support you wherever you are. Sessions are available by phone or Zoom, making it easy to access coaching from home.
Schedule a Free Consultation to see if I am a good fit for your health journey!
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Each session is designed around your goals and priorities. We may:
Explore your current habits and challenges
Use evidence-based behavior change and motivational interviewing techniques
Create realistic action steps that support your health, energy, and lifestyle goals
Reflect, adjust, and celebrate progress
Every session is supportive, non-judgmental, and focused on building a life that works for you.
Testimonial - Ghada Y. Toronto CAN
“Camrynne Sullivan has been coaching me as I have been recovering from Long Covid for the past 6 months. She is very professional, dedicated to her patients, human and her advice has worked very well for me. She is always here for me if I have any questions, concerns and always helps me step-by-step on my Long Covid journey. She’s an awesome coach, and I recommend her for anyone struggling with Long Covid as part of their recovery.”